{"id":2781,"date":"2025-05-05T15:30:06","date_gmt":"2025-05-05T13:30:06","guid":{"rendered":"https:\/\/utwl.pl\/?p=2781"},"modified":"2025-05-05T15:30:06","modified_gmt":"2025-05-05T13:30:06","slug":"jak-osiagnac-dobrostan","status":"publish","type":"post","link":"https:\/\/utwl.pl\/?p=2781","title":{"rendered":"JAK OSI\u0104GN\u0104\u0106 DOBROSTAN?"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-background has-link-color has-medium-font-size wp-elements-ba3b9c1f68df7c93271347ff4a23e72a\" style=\"background-color:#c9b2df\">7 kwietnia 2025 r. s\u0142uchacze lubartowskiego Uniwersytetu Trzeciego Wieku  mieli przyjemno\u015b\u0107 wys\u0142ucha\u0107 wyk\u0142adu Pani Joanny Pilarczyk, dyrektor Poradni Psychologiczno-Pedagogicznej w Lubartowie na temat: &#8222;Jak osi\u0105gn\u0105\u0107 dobrostan?&#8221;. W du\u017cej czytelni Miejskiej Biblioteki Publicznej naszego go\u015bcia oraz zebranych powita\u0142 prezes UTW Ryszard Trybalski.<br>Na wst\u0119pie Pani Pilarczyk wyja\u015bni\u0142a, jak rozumie\u0107 poj\u0119cie dobrostan. Przytoczy\u0142a r\u00f3wnie\u017c s\u0142owa Jamesa Norbury, kt\u00f3ry poda\u0142 zasady, jak nauczy\u0107 si\u0119 do\u015bwiadcza\u0107 szcz\u0119\u015bcia: <br>1) znajd\u017a czas na cisz\u0119,<br>2) doce\u0144 natur\u0119, <br>3) b\u0105d\u017a obecny szukaj spokoju. <br>Nast\u0119pnie nasza prelegentka przedstawi\u0142a r\u00f3\u017cne teorie szcz\u0119\u015bcia, m.in.: <br>&#8211; ameryka\u0144skiego psychologa Martina Seligmana, <br>&#8211; Janusza Czapi\u0144skiego (cebulowa), <br>&#8211; Barbary Fredrickson &#8211; teoria poszerzania i budowania szcz\u0119\u015bcia,<br>&#8211; fi\u0144ski model dobrostanu. <br>Na zako\u0144czenie wskaza\u0142a zasady pomagaj\u0105ce osi\u0105gn\u0105\u0107 dobrostan. Zebrani cz\u0142onkowie UTW s\u0142uchali z zainteresowanie wyk\u0142adu, a na koniec prezes UTW serdecznie podzi\u0119kowa\u0142 Pani Pilarczyk.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"858\" height=\"903\" src=\"https:\/\/utwl.pl\/wp-content\/uploads\/2025\/05\/Pilarczyk-2.jpg\" alt=\"\" class=\"wp-image-2783\" srcset=\"https:\/\/utwl.pl\/wp-content\/uploads\/2025\/05\/Pilarczyk-2.jpg 858w, https:\/\/utwl.pl\/wp-content\/uploads\/2025\/05\/Pilarczyk-2-285x300.jpg 285w, https:\/\/utwl.pl\/wp-content\/uploads\/2025\/05\/Pilarczyk-2-768x808.jpg 768w\" sizes=\"(max-width: 858px) 100vw, 858px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/utwl.pl\/wp-content\/uploads\/2025\/05\/Pilarczyk-3-1024x461.jpg\" alt=\"\" class=\"wp-image-2784\" srcset=\"https:\/\/utwl.pl\/wp-content\/uploads\/2025\/05\/Pilarczyk-3-1024x461.jpg 1024w, https:\/\/utwl.pl\/wp-content\/uploads\/2025\/05\/Pilarczyk-3-300x135.jpg 300w, https:\/\/utwl.pl\/wp-content\/uploads\/2025\/05\/Pilarczyk-3-768x346.jpg 768w, https:\/\/utwl.pl\/wp-content\/uploads\/2025\/05\/Pilarczyk-3-1536x691.jpg 1536w, https:\/\/utwl.pl\/wp-content\/uploads\/2025\/05\/Pilarczyk-3.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/utwl.pl\/wp-content\/uploads\/2025\/05\/pILARCZYK-4A-1024x461.jpg\" alt=\"\" class=\"wp-image-2785\" srcset=\"https:\/\/utwl.pl\/wp-content\/uploads\/2025\/05\/pILARCZYK-4A-1024x461.jpg 1024w, https:\/\/utwl.pl\/wp-content\/uploads\/2025\/05\/pILARCZYK-4A-300x135.jpg 300w, https:\/\/utwl.pl\/wp-content\/uploads\/2025\/05\/pILARCZYK-4A-768x346.jpg 768w, https:\/\/utwl.pl\/wp-content\/uploads\/2025\/05\/pILARCZYK-4A-1536x691.jpg 1536w, https:\/\/utwl.pl\/wp-content\/uploads\/2025\/05\/pILARCZYK-4A.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>7 kwietnia 2025 r. s\u0142uchacze lubartowskiego Uniwersytetu Trzeciego Wieku mieli przyjemno\u015b\u0107 wys\u0142ucha\u0107 wyk\u0142adu Pani Joanny Pilarczyk, dyrektor Poradni Psychologiczno-Pedagogicznej w Lubartowie na temat: &#8222;Jak osi\u0105gn\u0105\u0107 dobrostan?&#8221;. W du\u017cej czytelni Miejskiej Biblioteki Publicznej naszego go\u015bcia oraz zebranych powita\u0142 prezes UTW Ryszard Trybalski.Na wst\u0119pie Pani Pilarczyk wyja\u015bni\u0142a, jak rozumie\u0107 poj\u0119cie dobrostan. Przytoczy\u0142a r\u00f3wnie\u017c s\u0142owa Jamesa Norbury, kt\u00f3ry&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/utwl.pl\/?p=2781\" class=\"more-link\">Czytaj wi\u0119cej<span class=\"screen-reader-text\"> &ldquo;JAK OSI\u0104GN\u0104\u0106 DOBROSTAN?&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":2782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/utwl.pl\/index.php?rest_route=\/wp\/v2\/posts\/2781"}],"collection":[{"href":"https:\/\/utwl.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/utwl.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/utwl.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/utwl.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2781"}],"version-history":[{"count":2,"href":"https:\/\/utwl.pl\/index.php?rest_route=\/wp\/v2\/posts\/2781\/revisions"}],"predecessor-version":[{"id":2792,"href":"https:\/\/utwl.pl\/index.php?rest_route=\/wp\/v2\/posts\/2781\/revisions\/2792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/utwl.pl\/index.php?rest_route=\/wp\/v2\/media\/2782"}],"wp:attachment":[{"href":"https:\/\/utwl.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/utwl.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/utwl.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}