{"id":963,"date":"2023-04-19T23:12:24","date_gmt":"2023-04-19T21:12:24","guid":{"rendered":"https:\/\/utwl.pl\/?p=963"},"modified":"2023-11-15T20:44:38","modified_gmt":"2023-11-15T19:44:38","slug":"treningi-online","status":"publish","type":"post","link":"https:\/\/utwl.pl\/?p=963","title":{"rendered":"TRENINGI ONLINE"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">klub<strong>aktywnych<\/strong>.pl proponuje naszym s\u0142uchaczom udzia\u0142 w projekcie, kt\u00f3ry umo\u017cliwi korzystanie&nbsp;z \u0107wicze\u0144 ka\u017cdej&nbsp;osobie na emeryturze w Polsce, poniewa\u017c odbywaj\u0105 si\u0119 one online.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Treningi online odbywaj\u0105 si\u0119 codziennie. Senior mo\u017ce korzysta\u0107 z nich do woli &#8211; nawet kilka razy dziennie. W sumie mo\u017cna \u0107wiczy\u0107 6 razy dziennie &#8211; o 8:00, 9:00, 10:00, 17:00, 18:00 i 19:00. Organizatorzy proponuj\u0105 te\u017c treningi na krze\u015ble &#8211; dla os\u00f3b w trudniejszej sytuacji zdrowotnej. W ramach systemu motywacyjnego przypominaj\u0105 o \u0107wiczeniach.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Dost\u0119p na 4 tygodnie&nbsp;to koszt 80 z\u0142 &#8211; bez ogranicze\u0144 w korzystaniu.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Z bada\u0144 Akademii Wychowania Fizycznego i Sportu w Gda\u0144sku wynika, \u017ce treningi online wp\u0142ywaj\u0105 na zdrowie senior\u00f3w.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Zainteresowanych s\u0142uchaczy UTW prosimy o kontakt z organizatorami poprzez ich stron\u0119:<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a rel=\"noreferrer noopener\" href=\"http:\/\/www.klubaktywnych.pl\/\" target=\"_blank\">www.klubaktywnych.pl<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>klubaktywnych.pl proponuje naszym s\u0142uchaczom udzia\u0142 w projekcie, kt\u00f3ry umo\u017cliwi korzystanie&nbsp;z \u0107wicze\u0144 ka\u017cdej&nbsp;osobie na emeryturze w Polsce, poniewa\u017c odbywaj\u0105 si\u0119 one online. Treningi online odbywaj\u0105 si\u0119 codziennie. Senior mo\u017ce korzysta\u0107 z nich do woli &#8211; nawet kilka razy dziennie. W sumie mo\u017cna \u0107wiczy\u0107 6 razy dziennie &#8211; o 8:00, 9:00, 10:00, 17:00, 18:00 i 19:00. Organizatorzy&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/utwl.pl\/?p=963\" class=\"more-link\">Czytaj wi\u0119cej<span class=\"screen-reader-text\"> &ldquo;TRENINGI ONLINE&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-963","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/utwl.pl\/index.php?rest_route=\/wp\/v2\/posts\/963"}],"collection":[{"href":"https:\/\/utwl.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/utwl.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/utwl.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/utwl.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=963"}],"version-history":[{"count":3,"href":"https:\/\/utwl.pl\/index.php?rest_route=\/wp\/v2\/posts\/963\/revisions"}],"predecessor-version":[{"id":1407,"href":"https:\/\/utwl.pl\/index.php?rest_route=\/wp\/v2\/posts\/963\/revisions\/1407"}],"wp:attachment":[{"href":"https:\/\/utwl.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/utwl.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/utwl.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}